Save This Confit Salmon with Tahini, Pistachio, and Herb Crust is a masterpiece of modern Mediterranean cooking. By gently poaching the salmon fillets in olive oil at a low temperature, the fish achieves a uniquely melting, butter-like texture that is impossible to reach with traditional roasting. Topped with a vibrant, nutty green crust, it becomes a sophisticated main course that is as visually stunning as it is delicious.
Save The secret to this dish lies in the contrast between the silky poached fish and the thick, aromatic paste made from fresh parsley, dill, and mint. The addition of cumin and lemon juice provides a bright acidity that cuts through the richness of the olive oil and tahini, making every bite perfectly balanced.
Ingredients
- 4 salmon fillets (about 150 g each), skinless and pin-boned
- 500 ml olive oil (for confit)
- 1 lemon, zest only
- 1 tsp sea salt
- ½ tsp black pepper
- 60 g shelled pistachios, finely chopped
- 3 tbsp tahini
- 1 garlic clove, finely grated
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh mint, finely chopped
- 1 tbsp lemon juice
- 1 tsp honey
- ½ tsp ground cumin
- Salt and pepper, to taste
- Optional garnish: Lemon wedges, extra herbs, drizzle of olive oil
Instructions
- Step 1
- Preheat your oven to 100°C (210°F).
- Step 2
- Place the salmon fillets in a small, ovenproof dish so they fit snugly. Season with salt, pepper, and lemon zest.
- Step 3
- Pour the olive oil over the salmon until mostly submerged. Gently transfer to the oven and confit for 25–30 minutes, until the fish is just opaque and flakes easily.
- Step 4
- While the salmon cooks, prepare the crust: In a bowl, combine pistachios, tahini, garlic, parsley, dill, mint, lemon juice, honey, cumin, and a pinch of salt and pepper. Stir until you have a thick, spoonable paste.
- Step 5
- When the salmon is done, carefully lift fillets from the oil and place on a paper towel–lined plate. Let cool slightly.
- Step 6
- Spread a generous layer of tahini-pistachio mixture over the top of each fillet.
- Step 7
- Serve warm or at room temperature, garnished with extra herbs, lemon wedges, and a drizzle of olive oil if desired.
Zusatztipps für die Zubereitung
The olive oil used for the confit does not have to go to waste. You can strain it through a fine-mesh sieve and reuse it for future seafood dishes or to sauté vegetables, as it will be infused with subtle salmon and lemon flavors.
Varianten und Anpassungen
If you prefer a different nut profile, you can easily substitute the pistachios with finely chopped toasted almonds or walnuts. For a nut-free version, toasted sunflower seeds or pumpkin seeds work wonderfully with the tahini and herbs.
Serviervorschläge
To complete this meal, serve the salmon alongside a crisp green salad or warm Mediterranean flatbread. It also pairs beautifully with roasted asparagus or a light quinoa pilaf.
Save Whether served at a festive dinner or as a special weekend treat, this Confit Salmon with its tahini-pistachio crust is a dish that truly celebrates the flavors of the Mediterranean. Enjoy the delicate texture and the complex, herbal finish of this elegant recipe.
Recipe Guide
- → What temperature should I use for the confit method?
Set your oven to 100°C (210°F) for gentle, low-temperature poaching that keeps the salmon tender and moist without overcooking.
- → Can I reuse the olive oil after poaching the salmon?
Yes, strain the oil through a fine mesh sieve and store it in an airtight container. It will have a delicate salmon flavor perfect for future cooking.
- → What can I substitute for pistachios?
Almonds or walnuts work beautifully as alternatives, offering similar texture and nutty flavor to complement the tahini and herbs.
- → How do I know when the salmon is properly cooked?
The fish should be just opaque throughout and flake easily with a fork after 25-30 minutes of gentle poaching in the oil.
- → Can I add extra crunch to the crust?
Absolutely! After spreading the tahini-pistachio mixture, briefly place the salmon under the broiler for 1-2 minutes to create a golden, crispy topping.
- → What sides pair well with this dish?
A crisp green salad, warm flatbread, roasted vegetables, or lemony couscous complement the rich salmon and nutty crust perfectly.